How To Keep Skin Hydrated & Glowing
- Beauty
- July 23, 2024
Keeping skin hydrated and glowing takes more that just using a moisturizer now and then. It takes a conscious effort and choice to incorporate habits that will help your skin stay healthy. We all experience dry skin at times where our skin can look dull and the appearance of fine lines is increased. Today we are sharing a guide on some of the causes of dry skin how to keep it hydrated & glowing no matter the season. A daily skin care routine will help your skin maintain a healthy appearance.
How To Keep Skin Hydrated & Glowing
First of all we all need to make sure we pay attention to the health of our skin- it’s our body’s largest organ. Getting a little nerdy here- It acts like a barrier, helps to regulate body temperature, detects sensations, excretes waste products and absorbs medications and vitamins. Let’s discuss some of the causes and what you can do to have hydrated and glowing skin.
What Causes Dry Skin
Environment
Cold air and hot air can strip moisture from your skin making it feel dry
Excessive Hot Showers and Baths
Short and lukewarm showers and baths are best for all skin types- normal, dry or oily
Harsh Soaps and Cleaning Products
Certain skin care products can strip moisture from your skin-use gentle products that contain
hydrating ingredients
Skin and Medical Conditions
Eczema, psoriasis and dermatitis can cause dryness and irritation. Certain medical conditions can lead to dry skin as well.
Age
As we age our skin becomes drier due to decreased oil production
Medications
Certain medications can contribute to dryness as a side effect
Lifestyle Choices
Smoking, excessive alcohol consumption, and poor nutrition can impact skin health.
How to Keep Your Skin Hydrated & Glowing
Use a Gentle Cleanser
Use cleansing products that are gentle and draw water in- like hyaluronic acid.
La Roche Posay Lipikar Wash AP+ Gentle Foaming Moisturizing Wash
Necessaire The Body Wash
Cerulean 6 Opal Aura Body Lather
Naturium The Glow Getter Body Wash
Salt & Stone Santal & Vetiver Body Wash
Serums
Leave your skin moist after cleansing to help your serums and moisturizers draw water back in. Using a serum before your moisturizer offers a higher concentration of active ingredients in a light formulation and quickly absorbs into the skin.
Necessaire The Body Serum
Paula’s Choice 5% Niacinamide Body Serum
Credo Beauty Uni 24 Hour Serum
SkinCeuticals Body Retexturing Treatment
OSEA Malibu Hyaluronic Body Serum
Moisturizers
Look for moisturizers that contain humectants, emollients, occlusives and hydrating ingredients such as hyaluronic acid, glycerin, ceramides, or shea butter. These ingredients work together to help attract and retain moisture in the skin.
Necessaire The Body Lotion
Paula’s Choice Moisture Boost Hydrating Treatment Cream
OSEA Malibu Undaria Algae Body Butter
CeraVe Moisturizing Cream With Hyaluronic Acid
La Roche Posay Lipikar AP+M Triple Repair Body Moisturizing Cream
EltaMD Skin Restore Body Cream
Sunscreens
UV rays can damage your skin and lead to dryness. Use a broad-spectrum sunscreen with SPF 30 or higher every day, even on cloudy days, and reapply regularly if you are outdoors. Here are some of our favorites.
Alastin HydraTint Pro Mineral Broad Spectrum Sunscreen SPF36
CeraVe Hydrating Sheer Sunscreen SPF30
La Roshe Posay Anthelios Ultra Light Sunscreen SPF 60
Clarins UV Plus Broad Spectrum SPF 50
Supergoop Every. Single. Face. SPF 50
Sun Bum Original Suncreen SPF 70
Zo Skin Health Daily Sheer Broad Spectrum SPF 50
Exfoliate
Regular exfoliation can help remove dead skin cells and allow moisturizers to penetrate more deeply. Choose a gentle exfoliating scrub or use a washcloth to lightly exfoliate your skin. Dry brushing is also a useful exfoliant, however, go gentle on the skin.
SkinCeuticals Micro-Exfoliating Scrub
Alastin ReSURFACE Skin Polish
OSEA Malibu Salts of the Earth Body Scrub
Goop Microderm Instant Glow Body Polish
Cetaphil Smoothing Relief Exfoliating Body Wash
Lifestyle Considerations
Drink more water– it is crucial for maintaining hydrated and healthy skin.
Eat more foods that are rich in anti-oxidants – example fruits and vegetables.
Eat more healthy fats-omega 3 found in salmon, nuts, seeds and olive oil.
Avoid dehydrating drinks and foods, alcohol, excessive coffee and foods and beverages that are high in sodium and sugar.
Quit Smoking-the hemoglobin binds with the carbon monoxide instead of oxygen in the blood reducing it’s ability to carry oxygen, support cell growth and repair itself. Our body likes oxygen!!
We love hearing from you-please share any of your favorite skin products that make your skin glow
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